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      <image:title>Blog/Podcast/Publications - Taking the First Step - Make it stand out</image:title>
      <image:caption>by Dr Leslie. on Camino coastal route- Portugal 2023</image:caption>
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      <image:caption>Contact us at support@drlesliebennett.com for more information on the 2026 Camino trip!</image:caption>
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      <image:caption>The Amygdala regulates emotions, the hippocampus is your memory center, and the prefrontal cortex is your decision-making center. Each of these areas of the brain work together with your sympathetic nervous system (fight or flight response) by evaluating your current situation and comparing it to your past experiences when you are experiencing a trauma response.</image:caption>
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